On the occasion of International Yoga Day, V.M. Salgaocar Institute of International Hospitality Education (VMSIIHE) organised a session to bring staff members together in order to practice the ancient techniques of Yoga in a relaxing manner. Anjali Ranade, a software engineer with a deep passion for yoga and spirituality was invited to host the session.
The session was beneficial for the overall well-being of the participants. The staff members of VMSIIHE took part in the harmonious chanting of ‘Aum’ which is believed to have a calming effect on the nerves. They were also introduced to multiple standing yoga postures such as Vrukshasan, Trikonasana and Padahastasana. The meditation towards the end aided the participants to feel energized.